Monday

    * 12-1:30pm
      Jiu-Jitsu
      All levels
    * 6:30-8:30pm
      Jiu-Jitsu
      All levels

Tuesday

    * 6:00-7:00am
      Jiu-Jitsu
      All levels
    * 10:00-11:30am
      Jiu-Jitsu
      All levels
    * 4:30-5:30pm
      Kids: 5-12
      Jiu-Jitsu & Striking
    * 5:30-6:30pm
      Kickboxing
      All levels
    * 6:30-8:30pm
      Jiu-Jitsu
      All levels
Wednesday

    * 12-1:30pm
      Jiu-Jitsu
      All levels
    * 6:30-8:30pm
      Jiu-Jitsu
      All levels

Thursday

    * 6:00-7:00am
      Jiu-Jitsu
      All levels
    * 10:00-11:30am
      Jiu-Jitsu
      All levels
    * 4:30-5:30pm
      Kids: 5-12
      Jiu-Jitsu & Striking
    * 5:30-6:30pm
      Kickboxing
      All levels
    * 6:30-8:30pm
      Jiu-Jitsu
      All levels
Friday

    * 6:30-8:30pm
      Jiu-Jitsu
      All levels
Saturday

    * 9:00-10:00am
      Jiu-Jitsu
      Rec Dept(4-8)
    * 10:00-11:30am
      Jiu-Jitsu
      Rec Dept(9-14)
    * 12-1:30pm
      Jiu-Jitsu
      All levels
SUNDAY









NO CLASSES
TUESDAY
12-1 PM GI BJJ
W/ TIMMY








5-6PM STIKE FIT
W/ SEBASTIAN

6-7PM ADULT GI
BJJ
W/TIMMY

7-8PM ADULT MMA
W/ TIMMY
SATURDAY







11:30-12PM MUAY THAI/ MMA SPARRING
W/TIMMY


MONDAY
12-1:00 PM ADULT GRAPPLING
W/ TIMMY






5-6 PM OPEN MAT
MEMBERS ONLY


6-7:30 PM ADULT GRAPPLING
W/ TIMMY

7:00-8PM MMA/MUAY THAI
SPARRING

W/TIMMY
WEDNESDAY
12-1 PM ADULT GRAPPLING
W/ TIMMY

 





5-6 PM OPEN MAT
MEMBERS ONLY

6- 7:00 PM ADULT
GRAPPLING

W/ DREW S

7:00-8 PM ADULT MMA
W/TIMMY
THURSDAY
12-1 PM GI BJJ
W/ TIMMY








5-6 PM KICKBOXING
W/ JOHN

6-7:30 PM ADULT GI BJJ
W/TIMMY

7:00-8 PM MMA GROUND SPARRING
W/TIMMY
FRIDAY










5:30 STRIKE FIT
W/ SEBASTIAN

BONDSQUAD MMA 2009 - BRAZILIAN JIU JITSU - MUAY THAI - WRESTLING  
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