Monday
* 12-1:30pm
Jiu-Jitsu
All levels
* 6:30-8:30pm
Jiu-Jitsu
All levels
* 12-1:30pm
Jiu-Jitsu
All levels
* 6:30-8:30pm
Jiu-Jitsu
All levels
Tuesday
* 6:00-7:00am
Jiu-Jitsu
All levels
* 10:00-11:30am
Jiu-Jitsu
All levels
* 4:30-5:30pm
Kids: 5-12
Jiu-Jitsu & Striking
* 5:30-6:30pm
Kickboxing
All levels
* 6:30-8:30pm
Jiu-Jitsu
All levels
* 6:00-7:00am
Jiu-Jitsu
All levels
* 10:00-11:30am
Jiu-Jitsu
All levels
* 4:30-5:30pm
Kids: 5-12
Jiu-Jitsu & Striking
* 5:30-6:30pm
Kickboxing
All levels
* 6:30-8:30pm
Jiu-Jitsu
All levels
Wednesday
* 12-1:30pm
Jiu-Jitsu
All levels
* 6:30-8:30pm
Jiu-Jitsu
All levels
* 12-1:30pm
Jiu-Jitsu
All levels
* 6:30-8:30pm
Jiu-Jitsu
All levels
Thursday
* 6:00-7:00am
Jiu-Jitsu
All levels
* 10:00-11:30am
Jiu-Jitsu
All levels
* 4:30-5:30pm
Kids: 5-12
Jiu-Jitsu & Striking
* 5:30-6:30pm
Kickboxing
All levels
* 6:30-8:30pm
Jiu-Jitsu
All levels
* 6:00-7:00am
Jiu-Jitsu
All levels
* 10:00-11:30am
Jiu-Jitsu
All levels
* 4:30-5:30pm
Kids: 5-12
Jiu-Jitsu & Striking
* 5:30-6:30pm
Kickboxing
All levels
* 6:30-8:30pm
Jiu-Jitsu
All levels
Friday
* 6:30-8:30pm
Jiu-Jitsu
All levels
* 6:30-8:30pm
Jiu-Jitsu
All levels
Saturday
* 9:00-10:00am
Jiu-Jitsu
Rec Dept(4-8)
* 10:00-11:30am
Jiu-Jitsu
Rec Dept(9-14)
* 12-1:30pm
Jiu-Jitsu
All levels
* 9:00-10:00am
Jiu-Jitsu
Rec Dept(4-8)
* 10:00-11:30am
Jiu-Jitsu
Rec Dept(9-14)
* 12-1:30pm
Jiu-Jitsu
All levels
SUNDAY
NO CLASSES
NO CLASSES
TUESDAY
12-1 PM GI BJJ
W/ TIMMY
5-6PM STIKE FIT
W/ SEBASTIAN
6-7PM ADULT GI
BJJ
W/TIMMY
7-8PM ADULT MMA
W/ TIMMY
12-1 PM GI BJJ
W/ TIMMY
5-6PM STIKE FIT
W/ SEBASTIAN
6-7PM ADULT GI
BJJ
W/TIMMY
7-8PM ADULT MMA
W/ TIMMY
SATURDAY
11:30-12PM MUAY THAI/ MMA SPARRING
W/TIMMY
11:30-12PM MUAY THAI/ MMA SPARRING
W/TIMMY
MONDAY
12-1:00 PM ADULT GRAPPLING
W/ TIMMY
5-6 PM OPEN MAT
MEMBERS ONLY
6-7:30 PM ADULT GRAPPLING
W/ TIMMY
7:00-8PM MMA/MUAY THAI
SPARRING
W/TIMMY
12-1:00 PM ADULT GRAPPLING
W/ TIMMY
5-6 PM OPEN MAT
MEMBERS ONLY
6-7:30 PM ADULT GRAPPLING
W/ TIMMY
7:00-8PM MMA/MUAY THAI
SPARRING
W/TIMMY
WEDNESDAY
12-1 PM ADULT GRAPPLING
W/ TIMMY
5-6 PM OPEN MAT
MEMBERS ONLY
6- 7:00 PM ADULT
GRAPPLING
W/ DREW S
7:00-8 PM ADULT MMA
W/TIMMY
12-1 PM ADULT GRAPPLING
W/ TIMMY
5-6 PM OPEN MAT
MEMBERS ONLY
6- 7:00 PM ADULT
GRAPPLING
W/ DREW S
7:00-8 PM ADULT MMA
W/TIMMY
THURSDAY
12-1 PM GI BJJ
W/ TIMMY
5-6 PM KICKBOXING
W/ JOHN
6-7:30 PM ADULT GI BJJ
W/TIMMY
7:00-8 PM MMA GROUND SPARRING
W/TIMMY
12-1 PM GI BJJ
W/ TIMMY
5-6 PM KICKBOXING
W/ JOHN
6-7:30 PM ADULT GI BJJ
W/TIMMY
7:00-8 PM MMA GROUND SPARRING
W/TIMMY
FRIDAY
5:30 STRIKE FIT
W/ SEBASTIAN
5:30 STRIKE FIT
W/ SEBASTIAN
BONDSQUAD MMA 2009 - BRAZILIAN JIU JITSU - MUAY THAI - WRESTLING
