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Monday

    * 12-1:30pm
      Jiu-Jitsu
      All levels
    * 6:30-8:30pm
      Jiu-Jitsu
      All levels

Tuesday

    * 6:00-7:00am
      Jiu-Jitsu
      All levels
    * 10:00-11:30am
      Jiu-Jitsu
      All levels
    * 4:30-5:30pm
      Kids: 5-12
      Jiu-Jitsu & Striking
    * 5:30-6:30pm
      Kickboxing
      All levels
    * 6:30-8:30pm
      Jiu-Jitsu
      All levels

Wednesday

    * 12-1:30pm
      Jiu-Jitsu
      All levels
    * 6:30-8:30pm
      Jiu-Jitsu
      All levels

Thursday

    * 6:00-7:00am
      Jiu-Jitsu
      All levels
    * 10:00-11:30am
      Jiu-Jitsu
      All levels
    * 4:30-5:30pm
      Kids: 5-12
      Jiu-Jitsu & Striking
    * 5:30-6:30pm
      Kickboxing
      All levels
    * 6:30-8:30pm
      Jiu-Jitsu
      All levels

Friday

    * 6:30-8:30pm
      Jiu-Jitsu
      All levels

Saturday

    * 9:00-10:00am
      Jiu-Jitsu
      Rec Dept(4-8)
    * 10:00-11:30am
      Jiu-Jitsu
      Rec Dept(9-14)
    * 12-1:30pm
      Jiu-Jitsu
      All levels

SUNDAY

NO CLASSES

TUESDAY
11:15-12 PM
MUAY THAI
W/ TIMMY

12-1 PM GI BJJ
W/ TIMMY

4-4:50M KIDS GI BJJ
W/DREW & TIMMY

5-6PM STIKE FIT
W/ SEBASTIAN

6-7PM ADULT GI
BJJ
W/TIMMY

7-8PM ADULT MMA/ MUAY THAI
W/ JOHN

SATURDAY

11:30-12PM MUAY THAI/ MMA SPARRING
W/TIMMY

12-1PM ADULT OPEN MAT
IT'S FREEEEEEE!!!!!
W/TIMMY

MONDAY
12-1:00 PM ADULT GRAPPLING
W/ TIMMY

4-4:50 PM KIDS
GRAPPLING
W/ DREW

5-6 PM WRESTLING

6-7:30 PM ADULT GRAPPLING
W/ TIMMY

7:3O-8PM MMA/MUAY THAI
SPARRING
W/TIMMY

WEDNESDAY
12-1 PM ADULT GRAPPLING
W/ TIMMY

4-4:50PM KIDS
GRAPPLING
W/ DREW

5-6 PM STRIKE FIT
W/ SEBASTIAN

6- 7:00 PM ADULT
GRAPPLING
W/ DREW

7:00-8PM ADULT MMA
W/TIMMY

THURSDAY
11:15-12 PM
MUAY THAI
W/ TIMMY

12-1 PM GI BJJ
W/ TIMMY

4-5PM KIDS MMA
W/TIMMY

5-6 PM ADULT MUAY THAI
W/ JOHN

6-7:30 PM ADULT GI BJJ
W/TIMMY

7:30-8 PM MMA GROUND POUND SPARRING
W/TIMMY

FRIDAY

5:30 STRIKE FIT
W/ SEBASTIAN

BONDSQUAD MMA 2009 - BRAZILIAN JIU JITSU - MUAY THAI - WRESTLING